I’m doing my interpretation of the DASH diet (“Dietary Approaches to Stop Hypertension”) lots of fruits and vegetables, low salt, careful amounts of lean protein, moderate amounts of whole grain, limit sugars and less-healthy fats. But I’m thinking of it as the “Rainbow Dash diet” instead. Because that amuses me a lot more. And most of the stuff I eat (oats, vegetables, sweet potatoes, stuff like apples) is probably stuff Rainbow Dash would eat. And it makes me feel better about “diet” to think of it as “Rainbow Dash diet.” Brains are funny things.
If it helps, it helps. (Though not even Otis Spunkmeyer, I suspect, would recommend a Derpy diet.)