This is Amba’s theory of procrastination, and it makes as much sense as any I’ve heard:
For us to do anything challenging, and particularly anything creative, our regular everyday self has to get out of the way, and it doesn’t want to.
Our regular everyday self wants the credit for the work, and the gratification of having done the work, but in fact it cannot and does not DO the work. For the work to happen, our regular everyday self not only has to sacrifice the petty, reliable pleasures with which it lines its cozy nest and shores itself up; it has to sacrifice itself. It has to go away. It has to cease to exist for an indefinite unbounded while, a little death that for all it knows might be the big death. For the regular everyday self, this is not only unpleasant, it’s terrifying. It will put up a fight for hours, for days. Procrastination is its rear-guard action. A miniature version of this battle must be fought at the entrance to every workout, every workday.
Disclosure: I probably should have posted this yesterday.