Music can be a lifesaver — literally.
When first responders are being taught to perform hands-only cardiopulmonary resuscitation, known as CPR, on an adult whose heart has stopped beating, they’re told to administer 2-inch sternum compressions (between the nipples) at a rate of around 100 beats per minute (bpm). That’s a little less than twice a second, and can be hard to approximate. So thank goodness for pop music.
“Staying Alive” by the Bee Gees is a classic example of a song that hits that 100 bpm benchmark (and has obvious connotations to the task at hand). Ditto Gloria Gaynor’s breakup anthem, “I Will Survive.” Looking for something a little less on the nose? Try Hanson’s mega-hit “MMMBop.” All of those tracks appear on a 100-bpm playlist released this week by New York Presbyterian Hospital.
And if you dig reverse psychology, there’s Norman Greenbaum’s evergreen “Spirit in the Sky” — and Queen’s “Another One Bites the Dust.”